Online Coach:
Career & Life, Facilitator, Trainer, Speaker
I’m here to cheer you on, challenge you when it counts, and help you get unstuck. Whether it’s a big leap or a small shift, we’ll make it work your way.
Are you ready to make a change?
Helping you find your flow, face the mess, and make magic happen
👋🏼 Hi there,
Hey there! I'm Jay – an experienced coach, facilitator, trainer and speaker. I support others on their mission to grow in their careers and personal lives. I love growing teams and individuals, being a leader embracing the coach role. I've never coloured inside the lines – from pursuing my passion in different fields to co-authoring a book called The Remote Facilitator's Pocket Guide.
As a recovering people pleaser who struggled with burnout and never feeling enough, I get it. I understand the struggle of not feeling good enough no matter how successful I became. But here’s the thing: you are stronger than you think.
What's holding you back from happiness in your life and work? When will you feel like you’ve truly made it? What does success mean for you?
I believe in personal growth that’s rooted in authenticity and empathy, helping you embrace your unique journey. Whether you’re levelling up your career, building better relationships, diving into self-discovery, or navigating your next team workshop, I’m here to help you find your way forward through coaching, facilitation, training, and speaking. I bring a down-to-earth approach to my facilitation, creating spaces where you can explore and grow, no matter where you are on your journey.
Let’s embrace the challenges, tap into your unique strengths, and create your own path to success. You've got everything you need to succeed — and together, we’ll make it happen. ⚡️
Work with me
I help driven professionals unlock their full potential through coaching, mentorship, and impactful facilitation. Whether it's diving into your goals with 1-on-1 sessions, exploring the Enneagram for deeper self-awareness, or engaging in workshops and speaking sessions, I’m here to guide you toward growth and success.
In our one-on-one coaching sessions, we'll work closely together to identify your career or personal goals. Learn more about coaching here.
ENNEAGRAM
As an Enneagram practioner, I offer Enneagram coaching and workshops to individuals and companies seeking self-awareness and development opportunities. Learn more about the enneagram here.
WORKSHOP FACILITATION + REMOTE
As a skilled facilitator, I create spaces that foster collaboration, creativity, and clarity—whether in-person or remote. I’m also the co-author of The Remote Facilitator’s Pocket Guide, bringing practical strategies and tools to help teams thrive virtually and face-to-face
I also offer training in collaboration with Faethm in remote and hybrid facilitation, helping teams master the art of effective virtual collaboration with prinicples, practical tools and strategies.
I will offer you guidance and support as well as actionable strategies for a satisfied career
Joanne Perold, Director and Trainer at Faethm
Jay- Allen is a fantastic coach and an amazing facilitator. As a coach, she is attentive and insightful. She is able to help you quickly get to the heart of an issue if you are ready or allows you to dance around the edges if you aren't there yet for yourself.
Her ability to recognise the difference and to quickly and effectively understand what someone needs is what makes her a truly great coach.
She is creative and energetic and can change a space with a clever or funny word. She has a wonderful sense of fun. As a leader, she is supportive and challenging. I watched the people who reported to her grow and become bigger, better, more confident versions of themselves in 6 short months.